The Pure 2 Improve Slide Trainer is great for developing and improving agility speed and flexibility. The slippery, ice-like surface can enhance performance for athletes and recreational users when used in a regular exercise routine Pure 2 Improve Slide Trainer Slippery, ice-like surface, ideal for proprioception and balance training A great addition to any home gym Non-slip reinforced rubber underlay that holds firm on floor or carpet Speed Boots Included (1 pair)