One workout, one mitt! No need to remove these when switching between bag work and handling functional training tools due to their open-palm design. They bring an authentic feel to any combat training session, but really come alive when used in a fusion of combat and functional training. Weighing in at 8oz per mitt, they are lighter than regular boxing gloves and aligns the hands into a more natural position than gloves. Hit a punchbag, do a push-up, swing a kettlebell and lift some dumbbells, all without having to remove the BOA Mitts. Escape BOA Mitts Wear one glove thorugh your whole training 8oz Open plam design SIZES: Medium, Large